Have discovered a seriously lack of motivation over the last couple of weeks. I can give you excuses for all of my bad habits rearing their ugly heads but one of the things I am trying to learn not to do is to use excuses any more. They are just a cop-out and not an answer. My question is how do I find the motivation again. Have started to get back on track a little but nowhere near enough to really start my regime again.
How do you stop old emotionally charged eating habits but still, at the end of the day, get out of the blues? How do you motivate yourself for exercising again when you have been in pain for weeks? These are things that need to be learned. These make up the basis for the motivation. If I can learn at least this then I have a starting point.
My solution is to just go at it one day at a time at this point. Meaning that I will not beat myself up if one my new day one that I break out. I will try the next day not to break and so on and so forth. Exercise, I am finding is a little harder to get back on board. I seem to be very discouraged at the moment and just want to find solace hiding in my bedroom so I am aiming to get home from work quickly, meaning a bus journey and not my walking. I do know this is silly by the way. I love my time walking. I feel so much calmer and happier within myself. So, why do I fight it? Why don't I want to? Is it true subconscious self-sabotage? I truly don't know. All I can do is try to get back into the right headspace.
I am looking at other blogs and trying to see how others get back their motivation when having that fall off but it's a little hard to find that completely honest truth.
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